Immunity Building Ratatouille with Red Beans


As it turns out, everything that bolsters our immune system is ALSO what steers the big picture of our wellness towards equilibrium. As we build immunity, we also balance our weight, blood pressure and blood sugar, reduce inflammation, normalize hormones, heal our digestive tract, and fight cancer.


Mother Nature abundantly offers us her bounty of plant medicines - a powerful and effective ammunition in building an immune system that supports us in staying healthy, minimizing symptoms and effects if we do have illness, and creates the foundation for graceful, vibrant longevity.


Join Us for our August Wellness Initiative for ALL the Goodness!

Plant-based recipe eBooks to Bolster Immunity (over 125 recipes)

Your Pantry IS Your Apothecary - a shopping wish list of everything you might want to build your wellness armory

Education - inspiring, uplifting & educational written and video messages

Daily Inspirations, meditations & journal prompts

Private Community Facebook Group - it's AWESOME!

https://www.pennishelton.com/immunition

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Penni Shelton