Get Your Groove On Green Smoothie


Delicious, anti-inflammatory, antioxidant-rich, hormone-balancing and bloat-reducing, this blended smoothie is a champion for starting your day or replacing any meal.


1 cup organic, unsweetened coconut water - or green tea

2 cups fresh, organic baby spinach

1 small cucumber, peeled and cut into chunks

1-2 stalks celery

1/2 cup+ pineapple and/or mango chunks (fresh or frozen)

1 tsp freshly grated ginger

2 tsp ground flax seeds

2 tsp chia seeds

big handful fresh mint leaves

1/2 avocado

Juice of 1/2 lemon or lime

1/2 cup ice (optional, but good if using fresh fruit)


Put all ingredients in a blender and process until smooth. This recipe can be increased to make more servings, which can be stored in glass jars in the refrigerator for up to 3 days.

Now is an IDEAL time of the year to make the choice to nourish your wellbeing,

Resetting your body, mind & emotions and harmonizing with the season through nurturing and self-care, through delicious real food nutrition, increased body movement, and emotional balancing... these are just a few of the ways you can encourage yourself back to the very best version of YOU!


​Kicking off on November 9th, join me for:

11 Days to Get Your Groove Back!

A seasonal wellness experience to help you hit the reset button & support for your body, mind & spirit, getting yourself into better alignment & well-being before the holiday season.


Make a fresh commitment to cultivating a lifestyle that promotes vibrant health,natural longevity AND to getting your GROOVE BACK, join us!

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