Soup for the Soul - All the Bowls I've Loved Before
Friends, I'm super excited to share that I just finished a brand new recipe book and it's extra fancy! This book came together from my...
Penni Shelton
Serving up the REAL dish, for your body, mind & spirit!
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Penni Shelton
- Nov 12, 2021
- 1 min
NOURISHED - Elevated Eats for Your Holidays
NOURISHED - Elevated Eats for the Holidays is here! This is a collection of my favorite, festive, plant-based recipes, created with the...
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Penni Shelton
- Nov 10, 2021
- 1 min
Layered Cabbage Soup
This delicious soup is super easy - only taking 10 minutes to put together! Offering optimum nutrition, high fiber, quality protein,...
1,142 views0 comments
Penni Shelton
- Nov 5, 2021
- 1 min
Get Your Groove On Green Smoothie
Delicious, anti-inflammatory, antioxidant-rich, hormone-balancing and bloat-reducing, this blended smoothie is a champion for starting...
636 views0 comments
Penni Shelton
- Oct 7, 2021
- 2 min
A Taste of the Season - Chipotle Hummus
The perfect autumn appetizer or game day dip. Wonderfully balanced with the spicy flavor of chipotle, a hint of sweetness from maple...
241 views0 comments
Penni Shelton
- Apr 23, 2021
- 1 min
Foodies on Fridays.... Talking About Food
Fiberlicious & Glowing - a Fresh Spring Salad This whole grain, fiber-filled, protein-rich salad is made with easy to find, affordable...
116 views0 comments
Penni Shelton
- Apr 9, 2021
- 1 min
Recipes to Get Your Glow Up
It's not too late to join us for April's Wellness Experience! If you are ready for your GLOW UP, then come join us, as we focus on...
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Penni Shelton
- Mar 26, 2021
- 2 min
Redbud + Pistachio Macaroons
These delightful, seasonal coconut macaroons are so perfect for your springtime sweet tooth! Chewy, soft, gluten free and made without...
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Penni Shelton
- Mar 18, 2021
- 1 min
Mediterranean Roasted Veggie Wrap
Such a taste sensation - with roasted eggplant, a shredded kale, parsley and mint slaw, radishes, tomatoes, onion and hummus, tahini...
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Penni Shelton
- Mar 12, 2021
- 1 min
Mediterranean Spring Green Salad
This vibrant Spring Green Salad with Creamy Tarragon Dressing is bursting with early spring produce and would make a beautiful addition...
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Penni Shelton
- Mar 5, 2021
- 1 min
Mediterranean Citrus Blueberry Crumble
Sicilean Citrus Blueberry Crumble Start your day with a Mediterranean fruit combo of assorted citrus fruits and fresh blueberries with a...
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Penni Shelton
- Jan 29, 2021
- 2 min
Longevity White Bean Burgers
Longevity White Bean Burger Veggie and bean burgers are easy to find in every grocery store freezer section, but they often have...
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Penni Shelton
- Jan 22, 2021
- 1 min
Foodie Friday - Happy Heart Oatmeal Almond Power Balls
Happy Heart Oatmeal Almond Power Balls These yummy protein-rich power balls are low in sugar and high in good-for-you ingredients!...
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Penni Shelton
- Jan 15, 2021
- 2 min
Heavenly Braised Cabbage + Gremolata
Heavenly Braised Cabbage + Gremolata A magical preparation that turns the humble head of cabbage into a buttery, robust, heavenly dish....
287 views2 comments
Penni Shelton
- Dec 18, 2020
- 2 min
Chickpea Noodle Soup for the Soul
December has me officially in winter hibernation mode! I've been keeping my diet simple, but I'm not skimping on flavor. Most evenings...
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Penni Shelton
- Nov 20, 2020
- 2 min
Mushroom Bourguignon
Mushroom Bourguignon For the best flavor, use as many kinds of mushrooms as you can get, and let them really brown when searing; that...
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Penni Shelton
- Oct 30, 2020
- 2 min
Once in a Blue Moon - Foodie Friday
Blue Moon Milk You don’t have to wait on the next blue moon to make this delicious, soothing milk. 1 cup oat milk, or other plant-based...
101 views0 comments
Penni Shelton
- Oct 29, 2020
- 3 min
Blue Moon - Foodie Friday 2012
Blue Moon Edition (Original Foodie Friday Episode from August 2012) What is a “Blue Moon?” Look up in the sky tonight - August 31, and...
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Penni Shelton
- Oct 23, 2020
- 2 min
Witchy Kitchari
Kitchari is a traditional Ayurvedic dish typically made with split mung beans and white basmati rice, delicately flavored with digestive...
131 views1 comment
Penni Shelton
- Oct 22, 2020
- 3 min
The Great Pumpkin Episode Part Two
It's Throwback Thursday and I've got Part 2 of The Great Pumpkin Foodie Friday Episode from all the way back from 2010! These are a few...
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