Penni SheltonFeb 81 minSoup for the Soul - All the Bowls I've Loved BeforeFriends, I'm super excited to share that I just finished a brand new recipe book and it's extra fancy! This book came together from my...
Penni SheltonNov 12, 20211 minNOURISHED - Elevated Eats for Your HolidaysNOURISHED - Elevated Eats for the Holidays is here! This is a collection of my favorite, festive, plant-based recipes, created with the...
Penni SheltonNov 11, 20211 minLayered Cabbage SoupThis delicious soup is super easy - only taking 10 minutes to put together! Offering optimum nutrition, high fiber, quality protein,...
Penni SheltonNov 5, 20211 minGet Your Groove On Green SmoothieDelicious, anti-inflammatory, antioxidant-rich, hormone-balancing and bloat-reducing, this blended smoothie is a champion for starting...
Penni SheltonOct 7, 20212 minA Taste of the Season - Chipotle HummusThe perfect autumn appetizer or game day dip. Wonderfully balanced with the spicy flavor of chipotle, a hint of sweetness from maple...
Penni SheltonApr 23, 20211 minFoodies on Fridays.... Talking About FoodFiberlicious & Glowing - a Fresh Spring Salad This whole grain, fiber-filled, protein-rich salad is made with easy to find, affordable...
Penni SheltonApr 9, 20211 minRecipes to Get Your Glow UpIt's not too late to join us for April's Wellness Experience! If you are ready for your GLOW UP, then come join us, as we focus on...
Penni SheltonMar 26, 20212 minRedbud + Pistachio MacaroonsThese delightful, seasonal coconut macaroons are so perfect for your springtime sweet tooth! Chewy, soft, gluten free and made without...
Penni SheltonMar 19, 20211 minMediterranean Roasted Veggie WrapSuch a taste sensation - with roasted eggplant, a shredded kale, parsley and mint slaw, radishes, tomatoes, onion and hummus, tahini...
Penni SheltonMar 12, 20211 minMediterranean Spring Green SaladThis vibrant Spring Green Salad with Creamy Tarragon Dressing is bursting with early spring produce and would make a beautiful addition...
Penni SheltonMar 5, 20211 minMediterranean Citrus Blueberry CrumbleSicilean Citrus Blueberry Crumble Start your day with a Mediterranean fruit combo of assorted citrus fruits and fresh blueberries with a...
Penni SheltonJan 29, 20212 minLongevity White Bean BurgersLongevity White Bean Burger Veggie and bean burgers are easy to find in every grocery store freezer section, but they often have...
Penni SheltonJan 22, 20211 minFoodie Friday - Happy Heart Oatmeal Almond Power BallsHappy Heart Oatmeal Almond Power Balls These yummy protein-rich power balls are low in sugar and high in good-for-you ingredients!...
Penni SheltonJan 15, 20212 minHeavenly Braised Cabbage + GremolataHeavenly Braised Cabbage + Gremolata A magical preparation that turns the humble head of cabbage into a buttery, robust, heavenly dish....
Penni SheltonDec 18, 20202 minChickpea Noodle Soup for the SoulDecember has me officially in winter hibernation mode! I've been keeping my diet simple, but I'm not skimping on flavor. Most evenings...
Penni SheltonNov 20, 20202 minMushroom Bourguignon Mushroom Bourguignon For the best flavor, use as many kinds of mushrooms as you can get, and let them really brown when searing; that...
Penni SheltonOct 30, 20202 minOnce in a Blue Moon - Foodie FridayBlue Moon Milk You don’t have to wait on the next blue moon to make this delicious, soothing milk. 1 cup oat milk, or other plant-based...
Penni SheltonOct 29, 20203 minBlue Moon - Foodie Friday 2012Blue Moon Edition (Original Foodie Friday Episode from August 2012) What is a “Blue Moon?” Look up in the sky tonight - August 31, and...
Penni SheltonOct 23, 20202 minWitchy KitchariKitchari is a traditional Ayurvedic dish typically made with split mung beans and white basmati rice, delicately flavored with digestive...
Penni SheltonOct 22, 20203 minThe Great Pumpkin Episode Part TwoIt's Throwback Thursday and I've got Part 2 of The Great Pumpkin Foodie Friday Episode from all the way back from 2010! These are a few...