Penni Shelton

Serving up the REAL dish, for your body, mind & spirit!

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    Soup for the Soul - All the Bowls I've Loved Before
    Penni Shelton
    • Feb 8
    • 1 min

    Soup for the Soul - All the Bowls I've Loved Before

    Friends, I'm super excited to share that I just finished a brand new recipe book and it's extra fancy! This book came together from my...
    279 views0 comments
    NOURISHED - Elevated Eats for Your Holidays
    Penni Shelton
    • Nov 12, 2021
    • 1 min

    NOURISHED - Elevated Eats for Your Holidays

    NOURISHED - Elevated Eats for the Holidays is here! This is a collection of my favorite, festive, plant-based recipes, created with the...
    135 views0 comments
    Layered Cabbage Soup
    Penni Shelton
    • Nov 11, 2021
    • 1 min

    Layered Cabbage Soup

    This delicious soup is super easy - only taking 10 minutes to put together! Offering optimum nutrition, high fiber, quality protein,...
    1,117 views0 comments
    Get Your Groove On Green Smoothie
    Penni Shelton
    • Nov 5, 2021
    • 1 min

    Get Your Groove On Green Smoothie

    Delicious, anti-inflammatory, antioxidant-rich, hormone-balancing and bloat-reducing, this blended smoothie is a champion for starting...
    610 views0 comments
    A Taste of the Season - Chipotle Hummus
    Penni Shelton
    • Oct 7, 2021
    • 2 min

    A Taste of the Season - Chipotle Hummus

    The perfect autumn appetizer or game day dip. Wonderfully balanced with the spicy flavor of chipotle, a hint of sweetness from maple...
    229 views0 comments
    Foodies on Fridays.... Talking About Food
    Penni Shelton
    • Apr 23, 2021
    • 1 min

    Foodies on Fridays.... Talking About Food

    Fiberlicious & Glowing - a Fresh Spring Salad This whole grain, fiber-filled, protein-rich salad is made with easy to find, affordable...
    112 views0 comments
    Recipes to Get Your Glow Up
    Penni Shelton
    • Apr 9, 2021
    • 1 min

    Recipes to Get Your Glow Up

    It's not too late to join us for April's Wellness Experience! If you are ready for your GLOW UP, then come join us, as we focus on...
    126 views0 comments
    Redbud + Pistachio Macaroons
    Penni Shelton
    • Mar 26, 2021
    • 2 min

    Redbud + Pistachio Macaroons

    These delightful, seasonal coconut macaroons are so perfect for your springtime sweet tooth! Chewy, soft, gluten free and made without...
    39 views0 comments
    Mediterranean Roasted Veggie Wrap
    Penni Shelton
    • Mar 19, 2021
    • 1 min

    Mediterranean Roasted Veggie Wrap

    Such a taste sensation - with roasted eggplant, a shredded kale, parsley and mint slaw, radishes, tomatoes, onion and hummus, tahini...
    60 views0 comments
    Mediterranean Spring Green Salad
    Penni Shelton
    • Mar 12, 2021
    • 1 min

    Mediterranean Spring Green Salad

    This vibrant Spring Green Salad with Creamy Tarragon Dressing is bursting with early spring produce and would make a beautiful addition...
    14 views0 comments
    Mediterranean Citrus Blueberry Crumble
    Penni Shelton
    • Mar 5, 2021
    • 1 min

    Mediterranean Citrus Blueberry Crumble

    Sicilean Citrus Blueberry Crumble Start your day with a Mediterranean fruit combo of assorted citrus fruits and fresh blueberries with a...
    17 views0 comments
    Longevity White Bean Burgers
    Penni Shelton
    • Jan 29, 2021
    • 2 min

    Longevity White Bean Burgers

    Longevity White Bean Burger Veggie and bean burgers are easy to find in every grocery store freezer section, but they often have...
    86 views0 comments
    Foodie Friday - Happy Heart Oatmeal Almond Power Balls
    Penni Shelton
    • Jan 22, 2021
    • 1 min

    Foodie Friday - Happy Heart Oatmeal Almond Power Balls

    Happy Heart Oatmeal Almond Power Balls These yummy protein-rich power balls are low in sugar and high in good-for-you ingredients!...
    117 views0 comments
    Heavenly Braised Cabbage + Gremolata
    Penni Shelton
    • Jan 15, 2021
    • 2 min

    Heavenly Braised Cabbage + Gremolata

    Heavenly Braised Cabbage + Gremolata A magical preparation that turns the humble head of cabbage into a buttery, robust, heavenly dish....
    277 views2 comments
    Chickpea Noodle Soup for the Soul
    Penni Shelton
    • Dec 18, 2020
    • 2 min

    Chickpea Noodle Soup for the Soul

    December has me officially in winter hibernation mode! I've been keeping my diet simple, but I'm not skimping on flavor. Most evenings...
    486 views0 comments
    Mushroom Bourguignon
    Penni Shelton
    • Nov 20, 2020
    • 2 min

    Mushroom Bourguignon

    Mushroom Bourguignon For the best flavor, use as many kinds of mushrooms as you can get, and let them really brown when searing; that...
    26 views0 comments
    Once in a Blue Moon - Foodie Friday
    Penni Shelton
    • Oct 30, 2020
    • 2 min

    Once in a Blue Moon - Foodie Friday

    Blue Moon Milk You don’t have to wait on the next blue moon to make this delicious, soothing milk. 1 cup oat milk, or other plant-based...
    97 views0 comments
    Blue Moon - Foodie Friday 2012
    Penni Shelton
    • Oct 29, 2020
    • 3 min

    Blue Moon - Foodie Friday 2012

    Blue Moon Edition (Original Foodie Friday Episode from August 2012) What is a “Blue Moon?” Look up in the sky tonight - August 31, and...
    31 views0 comments
    Witchy Kitchari
    Penni Shelton
    • Oct 23, 2020
    • 2 min

    Witchy Kitchari

    Kitchari is a traditional Ayurvedic dish typically made with split mung beans and white basmati rice, delicately flavored with digestive...
    129 views1 comment
    The Great Pumpkin Episode Part Two
    Penni Shelton
    • Oct 22, 2020
    • 3 min

    The Great Pumpkin Episode Part Two

    It's Throwback Thursday and I've got Part 2 of The Great Pumpkin Foodie Friday Episode from all the way back from 2010! These are a few...
    25 views0 comments
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