Friends, I'm super excited to share that I just finished a brand new recipe book and it's extra fancy! This book came together from my...

NOURISHED - Elevated Eats for the Holidays is here! This is a collection of my favorite, festive, plant-based recipes, created with the...

This delicious soup is super easy - only taking 10 minutes to put together! Offering optimum nutrition, high fiber, quality protein,...

Delicious, anti-inflammatory, antioxidant-rich, hormone-balancing and bloat-reducing, this blended smoothie is a champion for starting...

The perfect autumn appetizer or game day dip. Wonderfully balanced with the spicy flavor of chipotle, a hint of sweetness from maple...

Fiberlicious & Glowing - a Fresh Spring Salad This whole grain, fiber-filled, protein-rich salad is made with easy to find, affordable...

It's not too late to join us for April's Wellness Experience! If you are ready for your GLOW UP, then come join us, as we focus on...

These delightful, seasonal coconut macaroons are so perfect for your springtime sweet tooth! Chewy, soft, gluten free and made without...

Such a taste sensation - with roasted eggplant, a shredded kale, parsley and mint slaw, radishes, tomatoes, onion and hummus, tahini...

This vibrant Spring Green Salad with Creamy Tarragon Dressing is bursting with early spring produce and would make a beautiful addition...

Sicilean Citrus Blueberry Crumble Start your day with a Mediterranean fruit combo of assorted citrus fruits and fresh blueberries with a...

Longevity White Bean Burger Veggie and bean burgers are easy to find in every grocery store freezer section, but they often have...

Happy Heart Oatmeal Almond Power Balls These yummy protein-rich power balls are low in sugar and high in good-for-you ingredients!...

Heavenly Braised Cabbage + Gremolata A magical preparation that turns the humble head of cabbage into a buttery, robust, heavenly dish....

December has me officially in winter hibernation mode! I've been keeping my diet simple, but I'm not skimping on flavor. Most evenings...

Mushroom Bourguignon For the best flavor, use as many kinds of mushrooms as you can get, and let them really brown when searing; that...

Blue Moon Milk You don’t have to wait on the next blue moon to make this delicious, soothing milk. 1 cup oat milk, or other plant-based...

Blue Moon Edition (Original Foodie Friday Episode from August 2012) What is a “Blue Moon?” Look up in the sky tonight - August 31, and...

Kitchari is a traditional Ayurvedic dish typically made with split mung beans and white basmati rice, delicately flavored with digestive...

It's Throwback Thursday and I've got Part 2 of The Great Pumpkin Foodie Friday Episode from all the way back from 2010! These are a few...